About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMTJ KiblenDrop-in
- 8:15 AM–9:15 AMJohn BoisenDrop-in
- 12:00 PM–1:00 PMJohn BoisenDrop-in
- 4:30 PM–5:30 PMEmily HensleyDrop-in
- 5:30 PM–6:30 PMPatrick ChandlerDrop-in
- 5:00 AM–6:00 AMTJ KiblenDrop-in
- 8:15 AM–9:15 AMJohn BoisenDrop-in
- 12:00 PM–1:00 PMJohn BoisenDrop-in
- 4:30 PM–5:30 PMEmily HensleyDrop-in
- 5:30 PM–6:30 PMPatrick ChandlerDrop-in
- 5:00 AM–6:00 AMTJ KiblenDrop-in
- 8:15 AM–9:15 AMJohn BoisenDrop-in
- 12:00 PM–1:00 PMJohn BoisenDrop-in
- 4:30 PM–5:30 PMEmily HensleyDrop-in
- 5:30 PM–6:30 PMPatrick ChandlerDrop-in
- 5:00 AM–6:00 AMTJ KiblenDrop-in
- 8:15 AM–9:15 AMJohn BoisenDrop-in
- 12:00 PM–1:00 PMJohn BoisenDrop-in
- 4:30 PM–5:30 PMEmily HensleyDrop-in
- 5:30 PM–6:30 PMPatrick ChandlerDrop-in
- 5:00 AM–6:00 AMTJ KiblenDrop-in
- 8:15 AM–9:15 AMJohn BoisenDrop-in
- 12:00 PM–1:00 PMJohn BoisenDrop-in
- 4:30 PM–5:30 PMEmily HensleyDrop-in
- 5:30 PM–6:30 PMPatrick ChandlerDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at KS Athletic Club?
CrossFit at KS Athletic Club runs Sunday at 5:00 AM, Sunday at 8:15 AM, Sunday at 12:00 PM, Sunday at 4:30 PM, Sunday at 5:30 PM, Monday at 5:00 AM, Monday at 8:15 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at KS Athletic Club?
Contact KS Athletic Club for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
KS Athletic Club offers CrossFit in Overland Park, KS at 14875 Metcalf Ave.