About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Tuesday
- 4:30 PM–5:45 PMDrop-in
Thursday
- 6:00 PM–7:15 PMDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Today Pilates?
Pilates at Today Pilates runs Tuesday at 4:30 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Pilates cost at Today Pilates?
Contact Today Pilates for current Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Pilates near me?
Today Pilates offers Pilates in Wichita, KS at 9364 W. Central.