About this class
Seated postures and stretches to improve joint mobility and muscle flexibility, plus standing work using the chair as a prop for balance and strengthening. Appropriate for those with osteoporosis.
Weekly schedule
Tuesday
- 4:30 PM–5:30 PMDeniseDrop-in
Thursday
- 4:30 PM–5:30 PMDeniseDrop-in
Frequently asked questions
What is Chair Yoga?
Seated postures and stretches to improve joint mobility and muscle flexibility, plus standing work using the chair as a prop for balance and strengthening. Appropriate for those with osteoporosis.
When is Chair Yoga offered at Infinite Bliss Yoga?
Chair Yoga at Infinite Bliss Yoga runs Tuesday at 4:30 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Chair Yoga cost at Infinite Bliss Yoga?
Memberships at Infinite Bliss Yoga start at $135/month and include Chair Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Chair Yoga near me?
Infinite Bliss Yoga offers Chair Yoga in Louisville, KY at 1507 Bardstown Road.
More classes at Infinite Bliss Yoga
- All LevelsFor students of all levels who are ready to experience a more fast-paced, flowing class with a few more challenging pose...
- BasicsPerfect for the beginner or anyone desiring a slow and informative alignment-based class. Covers the five Anusara Univer...
- Gentle All Levels YogaGentle, all-levels yoga class held as a community class off-site at St. John Paul II Parish.
- Intermediate/AdvancedA 1.75 hour practice for those who have a consistent practice and are ready for a challenge. Breaks down challenging pos...
- Kid's YogaYoga class for a parent and their child (ages 1-2).
- Therapeutic Massage Ball RollingUses Yoga Tune Up massage balls to roll out fascia, tight muscles, and stress-holding zones for a full-body tune-up. Als...
- Therapeutic/GentleGentle class for those dealing with chronic pain/stiffness, osteoporosis, osteopenia, or acute injuries, and for those d...