FitnessBoss

Cynthia Williams Sprint/Mobility Class

at Norton Sports Health Performance & Wellness Center · Louisville, KY

All levels60 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Saturday
  • 8:30 AM–9:30 AMCynthia WilliamsDrop-in

Frequently asked questions

What is Cynthia Williams Sprint/Mobility Class?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Cynthia Williams Sprint/Mobility Class offered at Norton Sports Health Performance & Wellness Center?

Cynthia Williams Sprint/Mobility Class at Norton Sports Health Performance & Wellness Center runs Saturday at 8:30 AM. See the full weekly schedule above.

How much does Cynthia Williams Sprint/Mobility Class cost at Norton Sports Health Performance & Wellness Center?

Memberships at Norton Sports Health Performance & Wellness Center start at $30/month and include Cynthia Williams Sprint/Mobility Class. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cynthia Williams Sprint/Mobility Class near me?

Norton Sports Health Performance & Wellness Center offers Cynthia Williams Sprint/Mobility Class in Louisville, KY at 9451 Westport Road, Suite 129.

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