About this class
Yoga & Meditation are alternative forms of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga/Meditation?
Yoga & Meditation are alternative forms of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.
How much does Yoga/Meditation cost at Aspen Row Fitness 24/7?
Contact Aspen Row Fitness 24/7 for current Yoga/Meditation pricing — membership, class-pack, and drop-in options.
Where can I take Yoga/Meditation near me?
Aspen Row Fitness 24/7 offers Yoga/Meditation in Louisville, KY at 7517 Outer Loop.