About this class
A dynamic resistance workout using your own body weight, combining TRX, band work, floor work, and energy to get your heart pumping. Practiced at 95 degrees.
Weekly schedule
Monday
- 6:30 AM–7:15 AMKaitlynDrop-in
Tuesday
- 6:00 PM–6:45 PMMadyDrop-in
Wednesday
- 6:30 AM–7:15 AMRachelDrop-in
Thursday
- 9:00 AM–9:45 AMKaitlynDrop-in
Saturday
- 7:15 AM–8:00 AMRachelDrop-in
Frequently asked questions
What is SLAY?
A dynamic resistance workout using your own body weight, combining TRX, band work, floor work, and energy to get your heart pumping. Practiced at 95 degrees.
When is SLAY offered at YOGAST8?
SLAY at YOGAST8 runs Monday at 6:30 AM, Tuesday at 6:00 PM, Wednesday at 6:30 AM, Thursday at 9:00 AM, Saturday at 7:15 AM. See the full weekly schedule above.
How much does SLAY cost at YOGAST8?
Memberships at YOGAST8 start at $135/month and include SLAY. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SLAY near me?
YOGAST8 offers SLAY in Louisville, KY at 4121 Shelbyville Road, Suite 202.
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