About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–10:00 AMJed SinghDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Geaux Athletic Club?
Strength & Conditioning at Geaux Athletic Club runs Saturday at 8:30 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Geaux Athletic Club?
Memberships at Geaux Athletic Club start at $133/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Geaux Athletic Club offers Strength & Conditioning in Baton Rouge, LA at 13465 S Harrells Ferry Rd.
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