FitnessBoss
Strength & ConditioningCrossFit

Red Stick Health+Performance

3079-C Government St., Baton Rouge, LA, 70806

About this gym

Located in Mid City Baton Rouge, Red Stick Health+Performance helps real people build strength, confidence, and long-term health through experienced coaching, functional fitness, and strong community support. RSHP offers coach-led CrossFit and HYROX training designed to be scalable for beginners and challenging for experienced athletes, plus recovery amenities like sauna and cold plunge.

Classes offered

CrossFit Hyrox Open Gym

Class schedule

Sunday
  • Open Gym
    10:00 AM–12:00 PM
    Drop-in OK
  • CrossFit
    10:00 AM–11:30 AM · Taylor Rivett
    Drop-in OK
Monday
  • Open Gym
    5:00 AM–7:00 AM
    Drop-in OK
  • Hyrox
    5:00 AM–6:30 AM · Anna Hitt
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM · Andrew Chicoine
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Andrew Chicoine
    Drop-in OK
  • Open Gym
    10:00 AM–1:00 PM
    Drop-in OK
  • CrossFit
    10:00 AM–11:00 AM · Andrew Chicoine
    Drop-in OK
  • Open Gym
    2:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Taylor Rivett
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Jonathan Arnold
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Jonathan Arnold
    Drop-in OK
Tuesday
  • Open Gym
    5:00 AM–7:00 AM
    Drop-in OK
  • Hyrox
    5:00 AM–6:30 AM · Mandi McCarstle
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM · Andrew Chicoine
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Andrew Chicoine
    Drop-in OK
  • Open Gym
    10:00 AM–12:00 PM
    Drop-in OK
  • CrossFit
    10:00 AM–11:00 AM · Andrew Chicoine
    Drop-in OK
  • Open Gym
    2:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Jonathan Arnold
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Jonathan Arnold
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Jonathan Arnold
    Drop-in OK
  • Hyrox
    5:30 PM–6:30 PM · Andrew Chicoine
    Drop-in OK
Wednesday
  • Open Gym
    5:00 AM–7:00 AM
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM · Vincent Shaw
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Vincent Shaw
    Drop-in OK
  • Open Gym
    10:00 AM–1:00 PM
    Drop-in OK
  • CrossFit
    10:00 AM–11:00 AM · Andrew Chicoine
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Andrew Chicoine
    Drop-in OK
  • Open Gym
    2:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Andrew Chicoine
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Jonathan Arnold
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Jonathan Arnold
    Drop-in OK
Thursday
  • Open Gym
    5:00 AM–7:00 AM
    Drop-in OK
  • Hyrox
    5:00 AM–6:30 AM · Mandi McCarstle
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM · Andrew Chicoine
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Andrew Chicoine
    Drop-in OK
  • Open Gym
    10:00 AM–12:00 PM
    Drop-in OK
  • CrossFit
    10:00 AM–11:00 AM · Andrew Chicoine
    Drop-in OK
  • Open Gym
    2:30 PM–6:30 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Andrew Chicoine
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Jonathan Arnold
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Jonathan Arnold
    Drop-in OK
  • Hyrox
    5:30 PM–6:30 PM · Mandi McCarstle
    Drop-in OK
Friday
  • Open Gym
    5:00 AM–7:00 AM
    Drop-in OK
  • Hyrox
    5:00 AM–6:30 AM · Mandi McCarstle
    Drop-in OK
  • CrossFit
    5:00 AM–6:00 AM · Vincent Shaw
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Vincent Shaw
    Drop-in OK
  • Open Gym
    10:00 AM–1:00 PM
    Drop-in OK
  • CrossFit
    10:00 AM–11:00 AM · Andrew Chicoine
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Andrew Chicoine
    Drop-in OK
  • Open Gym
    2:30 PM–5:30 PM
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Andrew Chicoine
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Andrew Chicoine
    Drop-in OK
Saturday
  • Open Gym
    9:00 AM–11:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · Andrew Chicoine
    Drop-in OK

Membership & pricing

All Access Monthly Unlimited

Popular
$215/mo

Unlimited CrossFit and HYROX classes and unlimited Open Gym access. Billed on the 1st or 15th.

CrossFit Monthly Unlimited

$175/mo

Unlimited CrossFit classes and Open Gym access. Billed monthly on the 1st or 15th.

CrossFit 10 Class Pass

$175 for 10 classes

10 CrossFit classes or Open Gym use. 90 day expiration.

CrossFit Drop-In Class

$25/class

1 class. CrossFit experience preferred.

HYROX Monthly Unlimited

$175/mo

Unlimited HYROX classes and Open Gym access. Billed monthly on the 1st or 15th.

HYROX 10 Class Pass

$175 for 10 classes

10 HYROX classes or Open Gym use. 90 day expiration.

HYROX Drop-In Class

$25/class

1 class.

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