About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:30 PM–7:30 PMSarah GoncalvesDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Refuge Aerial?
Mat Pilates at Refuge Aerial runs Monday at 6:30 PM. See the full weekly schedule above.
How much does Mat Pilates cost at Refuge Aerial?
Memberships at Refuge Aerial start at $95/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Refuge Aerial offers Mat Pilates in Baton Rouge, LA at 6031 Fieldstone Drive.
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