About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:30 PM–8:30 PMSarah GoncalvesDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Refuge Aerial?
Yin Yoga at Refuge Aerial runs Monday at 7:30 PM. See the full weekly schedule above.
How much does Yin Yoga cost at Refuge Aerial?
Memberships at Refuge Aerial start at $95/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Refuge Aerial offers Yin Yoga in Baton Rouge, LA at 6031 Fieldstone Drive.
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