About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:45 PM–7:45 PMDrop-in
Frequently asked questions
What is Junior Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Junior Strength & Conditioning offered at The Dance Lab?
Junior Strength & Conditioning at The Dance Lab runs Wednesday at 6:45 PM. See the full weekly schedule above.
How much does Junior Strength & Conditioning cost at The Dance Lab?
Contact The Dance Lab for current Junior Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Junior Strength & Conditioning near me?
The Dance Lab offers Junior Strength & Conditioning in Baton Rouge, LA at 5405 Airline Hwy Suite 4.
More classes at The Dance Lab
- Advanced Acro
- Company Prep
- Intermediate Acro
- Junior AcroKids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...
- Junior BalletKids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...
- Junior CompanyKids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...
- Junior Company BalletKids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...
- Junior ContemporaryKids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...