About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 PM–8:00 PMDrop-in
Frequently asked questions
What is Teen Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Teen Strength & Conditioning offered at The Dance Lab?
Teen Strength & Conditioning at The Dance Lab runs Monday at 7:00 PM. See the full weekly schedule above.
How much does Teen Strength & Conditioning cost at The Dance Lab?
Contact The Dance Lab for current Teen Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Teen Strength & Conditioning near me?
The Dance Lab offers Teen Strength & Conditioning in Baton Rouge, LA at 5405 Airline Hwy Suite 4.
More classes at The Dance Lab
- Advanced Acro
- Company Prep
- Intermediate Acro
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