About this class
45-minute dynamic vinyasa/flow at around 90 degrees, between warm and hot, with a cool down and savasana. Perfect for a lunch break.
Weekly schedule
Thursday
- 7:00 PM–7:45 PMMelanie VerzwyveltDrop-in
Friday
- 7:30 AM–8:15 AMHeather KempDrop-in
Frequently asked questions
What is Express?
45-minute dynamic vinyasa/flow at around 90 degrees, between warm and hot, with a cool down and savasana. Perfect for a lunch break.
When is Express offered at Yoga Rouge?
Express at Yoga Rouge runs Thursday at 7:00 PM, Friday at 7:30 AM. See the full weekly schedule above.
How much does Express cost at Yoga Rouge?
Memberships at Yoga Rouge start at $99/month and include Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Express near me?
Yoga Rouge offers Express in Baton Rouge, LA at 4233 Perkins Road (Southdowns Center).
More classes at Yoga Rouge
- Hot PowerSignature heated power vinyasa class taught at 90-98 degrees.
- Hot Power PlusExtended 90-minute version of the studio's signature heated power vinyasa class.
- Slow Flow (gentle)Gentle, slower-paced vinyasa flow.
- Stretchy Flow and Sound Healing (gentle)Gentle stretch-focused flow paired with sound healing.
- Sunday Morning FlowSunday morning vinyasa flow class.
- Tai Ji Qi Gong: Meditative Mind-Body ExerciseMeditative mind-body exercise combining Tai Ji and Qi Gong.
- Vinyasa Beats*Vinyasa flow set to music.
- Yin, Sound Healing and Nidra (gentle)Gentle yin yoga combined with sound healing and yoga nidra.