About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Stretch and Flow?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch and Flow offered at Yoga Studio 90?
Stretch and Flow at Yoga Studio 90 runs Saturday at 6:00 PM. See the full weekly schedule above.
How much does Stretch and Flow cost at Yoga Studio 90?
Contact Yoga Studio 90 for current Stretch and Flow pricing — membership, class-pack, and drop-in options.
Where can I take Stretch and Flow near me?
Yoga Studio 90 offers Stretch and Flow in Baton Rouge, LA at 17650 Highland Rd Suite A.
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