About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:00 AMDrop-in
Frequently asked questions
What is Barbell Strong?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Strong offered at CLUB4 Fitness?
Barbell Strong at CLUB4 Fitness runs Sunday at 5:30 AM. See the full weekly schedule above.
How much does Barbell Strong cost at CLUB4 Fitness?
Memberships at CLUB4 Fitness start at $10/month and include Barbell Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell Strong near me?
CLUB4 Fitness offers Barbell Strong in Harvey, LA at 901 Manhattan Blvd.
More classes at CLUB4 Fitness
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- BodyBalanceYoga, tai chi, and Pilates-inspired mind-body class.
- BodyCombatMartial arts-inspired cardio workout.
- BodyPumpBarbell-based strength and toning class.
- BodyPump Heavy
- CLUB4 Core
- CLUB4 Fit
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