About this class
Traditional Shaolin kung fu curriculum focused on forms, self-defense applications, flexibility, cardiovascular conditioning, and mental discipline, as practiced for 1500 years. Progresses from basic open-hand forms to weapons training (staff, broadsword, straight sword, spear) and, after several years, into the advanced GBSC (Golden Black Sash Champion Team) program.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Adult Kung Fu?
Traditional Shaolin kung fu curriculum focused on forms, self-defense applications, flexibility, cardiovascular conditioning, and mental discipline, as practiced for 1500 years. Progresses from basic open-hand forms to weapons training (staff, broadsword, straight sword, spear) and, after several years, into the advanced GBSC (Golden Black Sash Champion Team) program.
How much does Adult Kung Fu cost at Shaolin Institute?
Contact Shaolin Institute for current Adult Kung Fu pricing — membership, class-pack, and drop-in options.
Where can I take Adult Kung Fu near me?
Shaolin Institute offers Adult Kung Fu in New Orleans, LA at Lyons Recreation Center, 624 Louisiana Ave.
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