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Strength & ConditioningCrossFit

CrossFit Casco Bay

1000 Congress St, Portland, ME, 04102

About this gym

Established in 2009, CrossFit Casco Bay has been able to foster a one of a kind community that enables members to reach goals they never imagined to be possible. Located at 1000 Congress St in Portland, Maine, our friendly and supportive CrossFit staff are ready to help you reach your fitness goals. We are outfitted with astro turf, olympic lifting platforms, power racks, and everything else you could desire to get into tip top shape. Our space also includes changing rooms with showers for athletes on the go.

Classes offered

CrossFit 60mLift n B*tch 45mOne-on-One Personal Training Open Gym Semi-Private Personal Training

Class schedule

Sunday
  • Open Gym
    8:00 AM–9:00 AM · cap 20
    Drop-in OK
Monday
  • CrossFit
    5:15 AM–6:15 AM · Keena Mills · cap 20
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Keena Mills · cap 22
    Drop-in OK
  • One-on-One Personal Training
    7:30 AM–8:30 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    8:30 AM–9:30 AM · Keena Mills · cap 22
    Drop-in OK
  • Open Gym
    9:45 AM–10:45 AM · cap 20
    Drop-in OK
  • One-on-One Personal Training
    9:45 AM–10:45 AM · Keena Mills · cap 5
    Drop-in OK
  • One-on-One Personal Training
    10:45 AM–11:45 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Daija Misler · cap 22
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 10
    Drop-in OK
  • One-on-One Personal Training
    1:00 PM–2:00 PM · cap 5
    Drop-in OK
  • One-on-One Personal Training
    2:00 PM–3:00 PM · cap 5
    Drop-in OK
  • One-on-One Personal Training
    3:00 PM–4:00 PM · cap 5
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · Daija Misler · cap 22
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Daija Misler · cap 22
    Drop-in OK
Tuesday
  • CrossFit
    5:15 AM–6:15 AM · Keena Mills · cap 20
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Keena Mills · cap 22
    Drop-in OK
  • One-on-One Personal Training
    7:30 AM–8:30 AM · Keena Mills · cap 5
    Drop-in OK
  • Lift n B*tch
    7:45 AM–8:30 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    8:30 AM–9:30 AM · Keena Mills · cap 22
    Drop-in OK
  • Open Gym
    9:45 AM–10:45 AM · cap 20
    Drop-in OK
  • One-on-One Personal Training
    9:45 AM–10:45 AM · Keena Mills · cap 5
    Drop-in OK
  • One-on-One Personal Training
    10:45 AM–11:45 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Daija Misler · cap 22
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 10
    Drop-in OK
  • One-on-One Personal Training
    1:00 PM–2:00 PM · cap 5
    Drop-in OK
  • One-on-One Personal Training
    2:00 PM–3:00 PM · cap 5
    Drop-in OK
  • One-on-One Personal Training
    3:00 PM–4:00 PM · cap 5
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · Daija Misler · cap 22
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Daija Misler · cap 22
    Drop-in OK
Wednesday
  • CrossFit
    5:15 AM–6:15 AM · Keena Mills · cap 20
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Keena Mills · cap 22
    Drop-in OK
  • One-on-One Personal Training
    7:30 AM–8:30 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    8:30 AM–9:30 AM · Keena Mills · cap 22
    Drop-in OK
  • Open Gym
    9:45 AM–10:45 AM · cap 20
    Drop-in OK
  • One-on-One Personal Training
    9:45 AM–10:45 AM · Keena Mills · cap 5
    Drop-in OK
  • One-on-One Personal Training
    10:45 AM–11:45 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Daija Misler · cap 22
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 10
    Drop-in OK
  • One-on-One Personal Training
    1:00 PM–2:00 PM · cap 5
    Drop-in OK
  • One-on-One Personal Training
    2:00 PM–3:00 PM · cap 5
    Drop-in OK
  • One-on-One Personal Training
    3:00 PM–4:00 PM · cap 5
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · Daija Misler · cap 22
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Daija Misler · cap 22
    Drop-in OK
Thursday
  • CrossFit
    5:15 AM–6:15 AM · Keena Mills · cap 20
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Keena Mills · cap 22
    Drop-in OK
  • One-on-One Personal Training
    7:30 AM–8:30 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    8:30 AM–9:30 AM · Keena Mills · cap 22
    Drop-in OK
  • Open Gym
    9:45 AM–10:45 AM · cap 20
    Drop-in OK
  • One-on-One Personal Training
    9:45 AM–10:45 AM · Keena Mills · cap 5
    Drop-in OK
  • One-on-One Personal Training
    10:45 AM–11:45 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Daija Misler · cap 22
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 10
    Drop-in OK
  • One-on-One Personal Training
    1:00 PM–2:00 PM · cap 5
    Drop-in OK
  • One-on-One Personal Training
    2:00 PM–3:00 PM · cap 5
    Drop-in OK
  • One-on-One Personal Training
    3:00 PM–4:00 PM · cap 5
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · Daija Misler · cap 22
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Daija Misler · cap 22
    Drop-in OK
Friday
  • CrossFit
    5:15 AM–6:15 AM · Keena Mills · cap 20
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Keena Mills · cap 22
    Drop-in OK
  • One-on-One Personal Training
    7:30 AM–8:30 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    8:30 AM–9:30 AM · Keena Mills · cap 22
    Drop-in OK
  • Open Gym
    9:45 AM–10:45 AM · cap 20
    Drop-in OK
  • One-on-One Personal Training
    9:45 AM–10:45 AM · Keena Mills · cap 5
    Drop-in OK
  • One-on-One Personal Training
    10:45 AM–11:45 AM · Keena Mills · cap 5
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Daija Misler · cap 22
    Drop-in OK
  • Open Gym
    1:00 PM–2:00 PM · cap 10
    Drop-in OK
  • One-on-One Personal Training
    1:00 PM–2:00 PM · Keena Mills · cap 5
    Drop-in OK
  • One-on-One Personal Training
    2:00 PM–3:00 PM · cap 5
    Drop-in OK
  • One-on-One Personal Training
    3:00 PM–4:00 PM · cap 5
    Drop-in OK
  • CrossFit
    4:15 PM–5:15 PM · Daija Misler · cap 22
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Daija Misler · cap 22
    Drop-in OK
Saturday
  • CrossFit
    8:00 AM–9:00 AM · cap 30
    Drop-in OK
  • CrossFit
    9:15 AM–10:15 AM · Nick Beal · cap 22
    Drop-in OK

Membership & pricing

Foundations

$70 for 2 classes

Two mandatory small-group foundation sessions with a CrossFit Casco Bay trainer for first-time CrossFit athletes; automatically leads into CrossFit membership and is not a standalone offering.

Group CrossFit

Popular
$175/mo

Unlimited 60-minute CrossFit classes billed every 4 weeks. Includes at-home/lifting/competitive workout programs, quarterly goal reviews, and accountability.

Semi-Private Personal Training

Contact for pricing

3-5 person small-group training sessions, one hour, tailored to the group's needs. Contact for pricing.

One-on-One Personal Training

Contact for pricing

Individualized training sessions with a coach tailored to specific goals. Contact for pricing.

Nutrition - Start Up

$150/mo

3-month nutrition coaching start-up program billed at $150 per 4 weeks ($450 total). Teaches how to balance lifestyle to meet nutritional goals.

3-month contract

Nutrition - Tune Up

Contact for pricing

4-week continuation program for graduates of Nutrition - Start Up, providing continued one-on-one nutrition coaching accountability. Contact for pricing.

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