About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 7:15 PM–8:15 PMJacquelineDrop-in
- 11:30 AM–12:30 PMDanielleDrop-in
Frequently asked questions
What is Intro to Pole?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Intro to Pole offered at Red Hot & Ladylike?
Intro to Pole at Red Hot & Ladylike runs Thursday at 7:15 PM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Intro to Pole cost at Red Hot & Ladylike?
Contact Red Hot & Ladylike for current Intro to Pole pricing — membership, class-pack, and drop-in options.
Where can I take Intro to Pole near me?
Red Hot & Ladylike offers Intro to Pole in Portland, ME at 1053 Forest Ave.
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