About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:00 AM–7:45 AMDrop-in
Frequently asked questions
What is Sweat & Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Sweat & Stretch offered at Yarmouth Community Fitness?
Sweat & Stretch at Yarmouth Community Fitness runs Saturday at 7:00 AM. See the full weekly schedule above.
How much does Sweat & Stretch cost at Yarmouth Community Fitness?
Memberships at Yarmouth Community Fitness start at $289/month and include Sweat & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sweat & Stretch near me?
Yarmouth Community Fitness offers Sweat & Stretch in Yarmouth, ME at 247 Portland St Building C.
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