About this class
4 x 1-hour Foundation sessions teaching new members the primary CrossFit movements with an emphasis on technical proficiency before joining unlimited group classes. Includes a body composition scan, PT evaluation, nutrition consultation, and a personal training session. Scheduled flexibly based on availability.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundation?
4 x 1-hour Foundation sessions teaching new members the primary CrossFit movements with an emphasis on technical proficiency before joining unlimited group classes. Includes a body composition scan, PT evaluation, nutrition consultation, and a personal training session. Scheduled flexibly based on availability.
How much does Foundation cost at PUSH511 - A CrossFit Life?
Memberships at PUSH511 - A CrossFit Life start at $185/month and include Foundation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundation near me?
PUSH511 - A CrossFit Life offers Foundation in Baltimore, MD at 3700 O'donnell St Suite 240.
More classes at PUSH511 - A CrossFit Life
- BootcampGroup conditioning class held Thursday evenings and Sunday mornings.
- CrossFitConstantly varied, high-intensity, functional movements combining barbells, dumbbells, kettlebells, bodyweight exercises...
- Open GymSelf-directed training in the Beast Cave. Includes "Friday Night Lights" (Friday evening) and Sunday morning open gym.