About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:15 AM–9:00 AMLaura GabaDrop-in
Frequently asked questions
What is Ex-Press & Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Ex-Press & Lift offered at Federal Hill Fitness?
Ex-Press & Lift at Federal Hill Fitness runs Monday at 8:15 AM. See the full weekly schedule above.
How much does Ex-Press & Lift cost at Federal Hill Fitness?
Contact Federal Hill Fitness for current Ex-Press & Lift pricing — membership, class-pack, and drop-in options.
Where can I take Ex-Press & Lift near me?
Federal Hill Fitness offers Ex-Press & Lift in Baltimore, MD at 39 E.Cross St..
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