About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMBrian SchultzDrop-in
- 6:30 AM–7:30 AMBrian SchultzDrop-in
- 8:30 AM–9:30 AMJaclyn SienkiewiczDrop-in
- 5:30 PM–6:30 PMZach LiebowitzDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Industry Athletics IA Recovery?
CrossFit at Industry Athletics IA Recovery runs Saturday at 5:30 AM, Saturday at 6:30 AM, Saturday at 8:30 AM, Saturday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at Industry Athletics IA Recovery?
Contact Industry Athletics IA Recovery for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Industry Athletics IA Recovery offers CrossFit in Baltimore, MD at 1220 Key Highway.