About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMTiffany VlardDrop-in
- 5:15 PM–6:00 PMCassie HewettDrop-in
- 10:15 AM–11:00 AMBrian EdmondsDrop-in
Frequently asked questions
What is AquaGroove Strength/Cardio?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is AquaGroove Strength/Cardio offered at Coppermine Harbor East?
AquaGroove Strength/Cardio at Coppermine Harbor East runs Tuesday at 9:30 AM, Thursday at 5:15 PM, Saturday at 10:15 AM. See the full weekly schedule above.
How much does AquaGroove Strength/Cardio cost at Coppermine Harbor East?
Contact Coppermine Harbor East for current AquaGroove Strength/Cardio pricing — membership, class-pack, and drop-in options.
Where can I take AquaGroove Strength/Cardio near me?
Coppermine Harbor East offers AquaGroove Strength/Cardio in Baltimore, MD at 655 President St.
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