About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMDrop-in
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is Strength & Balance?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Balance offered at Chevy Chase Athletic Club?
Strength & Balance at Chevy Chase Athletic Club runs Tuesday at 10:00 AM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Strength & Balance cost at Chevy Chase Athletic Club?
Contact Chevy Chase Athletic Club for current Strength & Balance pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Balance near me?
Chevy Chase Athletic Club offers Strength & Balance in Chevy Chase, MD at Penthouse, 18th Floor, Barlow Building, 5454 Wisconsin Ave.
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