About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMEric ColeDrop-in
- 6:30 AM–7:30 AMNichole RuppelDrop-in
- 7:30 AM–8:30 AMNichole RuppelDrop-in
- 9:30 AM–10:30 AMMarc WintersDrop-in
- 4:00 PM–5:00 PMKim WintersDrop-in
- 5:00 PM–6:00 PMRussell AllweinDrop-in
- 6:00 PM–7:00 PMRussell AllweinDrop-in
- 8:00 PM–9:00 PMAhana KowdleyDrop-in
- 5:30 AM–6:30 AMEdward BlanchDrop-in
- 6:30 AM–7:30 AMEdward BlanchDrop-in
- 7:30 AM–8:30 AMEdward BlanchDrop-in
- 9:30 AM–10:30 AMMegan HumphreyDrop-in
- 4:00 PM–5:00 PMDJ PayneDrop-in
- 5:00 PM–6:00 PMDJ PayneDrop-in
- 6:00 PM–7:00 PMAhana KowdleyDrop-in
- 5:30 AM–6:30 AMMarc WintersDrop-in
- 6:30 AM–7:30 AMMarc WintersDrop-in
- 7:30 AM–8:30 AMEdward BlanchDrop-in
- 9:30 AM–10:30 AMMegan HumphreyDrop-in
- 4:00 PM–5:00 PMKim WintersDrop-in
- 5:00 PM–6:00 PMMarc WintersDrop-in
- 6:00 PM–7:00 PMMarc WintersDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit PCR?
CrossFit at CrossFit PCR runs Sunday at 5:30 AM, Sunday at 6:30 AM, Sunday at 7:30 AM, Sunday at 9:30 AM, Sunday at 4:00 PM, Sunday at 5:00 PM, Sunday at 6:00 PM, Sunday at 8:00 PM, Monday at 5:30 AM, Monday at 6:30 AM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit PCR?
Contact CrossFit PCR for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit PCR offers CrossFit in Ellicott City, MD at 9449 Baltimore National Pike.