About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:15 AMDrop-in
- 9:15 AM–10:00 AMDrop-in
- 11:00 AM–11:45 AMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 7:00 PM–8:00 PMDrop-in
- 5:30 AM–6:15 AMDrop-in
- 9:15 AM–10:00 AMDrop-in
- 11:00 AM–12:00 PMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:15 AMDrop-in
- 9:15 AM–10:00 AMDrop-in
- 11:00 AM–12:00 PMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 6:00 PM–7:30 PMChris EveringDrop-in
- 5:30 AM–6:15 AMDrop-in
- 9:15 AM–10:00 AMDrop-in
- 11:00 AM–12:00 PMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is WOD offered at CrossFit Bel Air?
WOD at CrossFit Bel Air runs Sunday at 5:30 AM, Sunday at 9:15 AM, Sunday at 11:00 AM, Sunday at 4:00 PM, Sunday at 5:00 PM, Sunday at 6:00 PM, Sunday at 7:00 PM, Monday at 5:30 AM, Monday at 9:15 AM, Monday at 11:00 AM. See the full weekly schedule above.
How much does WOD cost at CrossFit Bel Air?
Contact CrossFit Bel Air for current WOD pricing — membership, class-pack, and drop-in options.
Where can I take WOD near me?
CrossFit Bel Air offers WOD in Forest Hill, MD at 350 Granary Rd.