About this class
Coach-led group training that blends strength, conditioning, and skill work. Every workout is scalable so members feel challenged, not overwhelmed.
Weekly schedule
Sunday
- 6:00 AM–7:00 AMTom BurkeDrop-in
- 7:30 AM–8:30 AMIndia GreeneDrop-in
- 12:00 PM–1:00 PMHanh NguyenDrop-in
- 4:20 PM–5:20 PMAngel Velez RiveraDrop-in
- 5:30 PM–6:30 PMAngel Velez RiveraDrop-in
- 6:40 PM–7:40 PMMandy BrezinaDrop-in
Monday
- 6:00 AM–7:00 AMMandy BrezinaDrop-in
- 7:30 AM–8:30 AMGabby McBroomDrop-in
- 4:20 PM–5:20 PMNick HainesDrop-in
- 5:30 PM–6:30 PMMarisa EggersDrop-in
- 6:40 PM–7:40 PMMarisa EggersDrop-in
Tuesday
- 6:00 AM–7:00 AMTom BurkeDrop-in
- 7:30 AM–8:30 AMMandy BrezinaDrop-in
- 12:00 PM–1:00 PMHanh NguyenDrop-in
- 4:20 PM–5:20 PMMandy BrezinaDrop-in
- 5:30 PM–6:30 PMMandy BrezinaDrop-in
- 6:40 PM–7:40 PMMandy BrezinaDrop-in
Wednesday
- 6:00 AM–7:00 AMGabby McBroomDrop-in
- 7:30 AM–8:30 AMGabby McBroomDrop-in
- 4:20 PM–5:20 PMNick HainesDrop-in
- 5:30 PM–6:30 PMMarisa EggersDrop-in
Thursday
- 6:00 AM–7:00 AMTom BurkeDrop-in
- 7:30 AM–8:30 AMIndia GreeneDrop-in
- 12:00 PM–1:00 PMHanh NguyenDrop-in
- 4:20 PM–5:20 PMAngel Velez RiveraDrop-in
- 5:30 PM–6:30 PMAngel Velez RiveraDrop-in
- 6:40 PM–7:40 PMAngel Velez RiveraDrop-in
Friday
- 8:15 AM–9:15 AMGabby McBroomDrop-in
- 10:15 AM–11:15 AMIndia GreeneDrop-in
Frequently asked questions
What is CrossFit?
Coach-led group training that blends strength, conditioning, and skill work. Every workout is scalable so members feel challenged, not overwhelmed.
When is CrossFit offered at Blue Crab CrossFit?
CrossFit at Blue Crab CrossFit runs Sunday at 6:00 AM, Sunday at 7:30 AM, Sunday at 12:00 PM, Sunday at 4:20 PM, Sunday at 5:30 PM, Sunday at 6:40 PM, Monday at 6:00 AM, Monday at 7:30 AM, Monday at 4:20 PM, Monday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at Blue Crab CrossFit?
Contact Blue Crab CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Blue Crab CrossFit offers CrossFit in Jessup, MD at 10750 Guilford Rd Ste. B.
More classes at Blue Crab CrossFit
- ConditioningCoach-led cardio and conditioning focused session.
- CrossFit YouthA fun, structured way for young athletes to build confidence, coordination, and strength fundamentals.
- Open GymSelf-directed strength training and conditioning time; some sessions are unstaffed (no coached class).
- Personal TrainingOne-to-one coaching tailored to individual goals, schedule, and limitations, with accountability between sessions. Booke...
- Specialty ClassesFocused sessions like Olympic lifting, running clinics, and health seminars for building skill and performance.
- Traveling CrossFitShort evening session listed daily on the gym's class calendar.