About this class
Low-intensity class supporting flexibility and core stability, strengthening abs, back, hip and shoulders with stretches incorporated throughout.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Flex & Stretch?
Low-intensity class supporting flexibility and core stability, strengthening abs, back, hip and shoulders with stretches incorporated throughout.
How much does Flex & Stretch cost at Baltimore Fitness & Tennis?
Memberships at Baltimore Fitness & Tennis start at $44/month and include Flex & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flex & Stretch near me?
Baltimore Fitness & Tennis offers Flex & Stretch in Pikesville, MD at 1726 Reisterstown Road.
More classes at Baltimore Fitness & Tennis
- All In One-Body FitnessStrengthen & shape your entire body and core while boosting cardio and endurance.
- Body BlastA total body experience focusing on toning and burning fat with weights/resistance training and cardio drills.
- Body ExplosionAerobic calorie burner combining traditional cardio followed by weights and strengthening exercises to sculpt the body.
- Body ShapeNon-aerobic class for slimming, defining, strengthening, and stretching the body; great for toning hips, thighs, buttock...
- Cardio & StepFat and calorie burning class for all fitness levels including aerobics and step, with body sculpting and abdominal exer...
- Cardio ComboOne hour of aerobics, Zumba, step and more for variety, with strength training included for extra toning. Interval forma...
- Cardio/Barre FusionA unique, high energy/no impact class combining Barre work, light weights, and constant fat-burning motion for a slim, s...
- Hatha YogaPromotes strength, flexibility, and relaxation, focusing on the union of the mind and body.