About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 5:30 AM–6:15 AMDrop-in
Frequently asked questions
What is Functional Fitness?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Fitness offered at Alton Street Boxing & Fitness?
Functional Fitness at Alton Street Boxing & Fitness runs Tuesday at 5:30 AM. See the full weekly schedule above.
How much does Functional Fitness cost at Alton Street Boxing & Fitness?
Contact Alton Street Boxing & Fitness for current Functional Fitness pricing — membership, class-pack, and drop-in options.
Where can I take Functional Fitness near me?
Alton Street Boxing & Fitness offers Functional Fitness in Arlington, MA at 301 Broadway Suite 2.
More classes at Alton Street Boxing & Fitness
- Adult BoxingWith USA Boxing classes, you stay fit, healthy, and in great shape through one of the best ways to stay in top physical...
- Bokken/Chi Gong
- Iron Palm Training
- Juniors Ages 10-15 USA BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Kickboxing FitnessBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Kuok Sun Do Energy
- Martial Arts/KSD
- Muay ThaiMuay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and condi...