About this class
Building lean muscle and improving athletic performance. Runs as STRIVE Strength & Conditioning (SSC).
Weekly schedule
Monday
- 6:00 AM–7:00 AMDrop-in
Wednesday
- 6:00 AM–7:00 AMDrop-in
Friday
- 6:00 AM–7:00 AMDrop-in
Frequently asked questions
What is Strength & Conditioning?
Building lean muscle and improving athletic performance. Runs as STRIVE Strength & Conditioning (SSC).
When is Strength & Conditioning offered at CrossFit Southie?
Strength & Conditioning at CrossFit Southie runs Monday at 6:00 AM, Wednesday at 6:00 AM, Friday at 6:00 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at CrossFit Southie?
Memberships at CrossFit Southie start at $5/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
CrossFit Southie offers Strength & Conditioning in Boston, MA at 383 Dorchester Ave Front.
More classes at CrossFit Southie
- CrossFitConstant variety, functional movements, high intensity. Our core methodology for total fitness.
- FundamentalsBuild a foundation before joining regular classes. Learn proper movement patterns.
- HyroxThe world series of fitness racing. High-volume cardio and functional strength endurance.
- Open GymSelf-directed training time in The Garage area.
- Private CoachingIndividualized programming and 1-on-1 attention for specific goals and accelerated results.
- Strive-X HIITOur signature conditioning-focused program. Low skill, maximum effort, total sweat.