About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is LIFT LAB?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does LIFT LAB cost at EverybodyFights?
Memberships at EverybodyFights start at $99/month and include LIFT LAB. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFT LAB near me?
EverybodyFights offers LIFT LAB in Boston, MA at 25 Drydock Ave.
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