About this class
Hybrid workout of shadowboxing footwork and punches in front of a mirror, followed by heavy bag work; focuses on technique and cardio together.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Shadowboxing Technique Workout?
Hybrid workout of shadowboxing footwork and punches in front of a mirror, followed by heavy bag work; focuses on technique and cardio together.
How much does Shadowboxing Technique Workout cost at The Ring Boxing Club?
Contact The Ring Boxing Club for current Shadowboxing Technique Workout pricing — membership, class-pack, and drop-in options.
Where can I take Shadowboxing Technique Workout near me?
The Ring Boxing Club offers Shadowboxing Technique Workout in Boston, MA at W Boston Hotel, Theater District (near Boylston St T-stop).
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