About this class
A primarily non-aerobic fitness class focusing on toning muscle and learning proper technique using dumbbells, body bars, resistance bands and body weight to perform traditional weight training moves.
Weekly schedule
Monday
- 12:00 PM–12:45 PMDrop-in
Wednesday
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
What is Power Flex 45?
A primarily non-aerobic fitness class focusing on toning muscle and learning proper technique using dumbbells, body bars, resistance bands and body weight to perform traditional weight training moves.
When is Power Flex 45 offered at Women's Fitness of Boston?
Power Flex 45 at Women's Fitness of Boston runs Monday at 12:00 PM, Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Power Flex 45 cost at Women's Fitness of Boston?
Contact Women's Fitness of Boston for current Power Flex 45 pricing — membership, class-pack, and drop-in options.
Where can I take Power Flex 45 near me?
Women's Fitness of Boston offers Power Flex 45 in Boston, MA at 27 School St.
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