About this class
Combines a slow flow with restorative poses. Move at a slower pace to get in tune with your body while incorporating props for longer held poses. Leaves you feeling calm and centered.
Weekly schedule
- 5:15 PM–6:15 PMMelissa MasonDrop-in
- 4:30 PM–5:30 PMMelissa MasonDrop-in
- 6:00 PM–7:00 PMMeg BoggsDrop-in
- 7:00 PM–8:00 PMEmily BurdettDrop-in
Frequently asked questions
What is Flow & Restore?
Combines a slow flow with restorative poses. Move at a slower pace to get in tune with your body while incorporating props for longer held poses. Leaves you feeling calm and centered.
When is Flow & Restore offered at Asana Charlestown?
Flow & Restore at Asana Charlestown runs Sunday at 5:15 PM, Tuesday at 4:30 PM, Wednesday at 6:00 PM, Thursday at 7:00 PM. See the full weekly schedule above.
How much does Flow & Restore cost at Asana Charlestown?
Memberships at Asana Charlestown start at $139/month and include Flow & Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow & Restore near me?
Asana Charlestown offers Flow & Restore in Charlestown, MA at 20 City Square.
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