About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Legacy Team Training Strength AM?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Legacy Team Training Strength AM offered at Choice Fitness?
Legacy Team Training Strength AM at Choice Fitness runs Monday at 9:00 AM, Wednesday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Legacy Team Training Strength AM cost at Choice Fitness?
Memberships at Choice Fitness start at $24/month and include Legacy Team Training Strength AM. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Legacy Team Training Strength AM near me?
Choice Fitness offers Legacy Team Training Strength AM in Chelmsford, MA at 18 Boston Rd..
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