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Proving Ground Studio

17 Nantasket Road, Unit 2, Hull, MA, 02045

About this gym

At Proving Ground Studio, we're more than just a functional strength training gym; we're a vibrant and supportive community dedicated to transforming lives. We specialize in team-focused, results-driven workouts designed to take you beyond your comfort zone. Our training sessions revolve around high-intensity interval training, ensuring every muscle group gets the attention it deserves for comprehensive muscle conditioning and effective recovery. We incorporate total body conditioning into our workouts, which include functional strength training classes, small group training, personalized one-on-one training, and our high school sports programs.

Classes offered

Studio 360: Conditioning 50mStudio 360: Total Body 50mStudio: Strength 50m

Class schedule

Sunday
  • Studio 360: Conditioning
    7:00 AM–7:50 AM · Molly Murphy
    Drop-in OK
  • Studio 360: Total Body
    8:15 AM–9:05 AM · Molly Murphy
    Drop-in OK
  • Studio: Strength
    9:30 AM–10:20 AM · Molly Murphy
    Drop-in OK
Monday
  • Studio 360: Total Body
    6:00 AM–6:50 AM · Ashley
    Drop-in OK
  • Studio: Strength
    7:15 AM–8:05 AM · Ashley
    Drop-in OK
  • Studio: Strength
    8:15 AM–9:05 AM · Erin Waldner
    Drop-in OK
  • Studio: Strength
    9:30 AM–10:20 AM · Erin Waldner
    Drop-in OK
  • Studio 360: Total Body
    6:00 PM–6:50 PM · Rob
    Drop-in OK
Tuesday
  • Studio 360: Total Body
    6:00 AM–6:50 AM · Rob
    Drop-in OK
  • Studio: Strength
    8:15 AM–9:05 AM · Katie
    Drop-in OK
  • Studio: Strength
    9:30 AM–10:20 AM · Rob
    Drop-in OK
  • Studio: Strength
    5:30 PM–6:20 PM · Lauren
    Drop-in OK
Wednesday
  • Studio 360: Total Body
    6:00 AM–6:50 AM · Ashley
    Drop-in OK
  • Studio 360: Total Body
    7:15 AM–8:05 AM · Ashley
    Drop-in OK
  • Studio: Strength
    8:15 AM–9:05 AM · Ashley
    Drop-in OK
  • Studio: Strength
    9:30 AM–10:20 AM · Marisha Eriksen
    Drop-in OK
  • Studio 360: Total Body
    5:30 PM–6:20 PM · Julie White Patel
    Drop-in OK
Thursday
  • Studio 360: Total Body
    6:00 AM–6:50 AM · Molly Murphy
    Drop-in OK
  • Studio 360: Total Body
    8:15 AM–9:05 AM · Julie
    Drop-in OK
  • Studio 360: Total Body
    9:30 AM–10:20 AM · Molly Murphy
    Drop-in OK
  • Studio 360: Conditioning
    5:30 PM–6:20 PM · Rob
    Drop-in OK
Friday
  • Studio 360: Total Body
    6:00 AM–6:50 AM · Ashley
    Drop-in OK
  • Studio 360: Total Body
    7:15 AM–8:05 AM · Ashley
    Drop-in OK
  • Studio: Strength
    8:15 AM–9:05 AM · James Deignan
    Drop-in OK
  • Studio: Strength
    9:30 AM–10:20 AM · Kully
    Drop-in OK
  • Studio 360: Total Body
    12:00 PM–12:50 PM · Rob
    Drop-in OK
Saturday
  • Studio 360: Total Body
    7:15 AM–8:05 AM · Marisha Eriksen
    Drop-in OK
  • Studio: Strength
    8:30 AM–9:20 AM · Rob
    Drop-in OK
  • Studio: Strength
    9:45 AM–10:35 AM · Rob
    Drop-in OK

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