About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 PM–6:00 PMDrop-in
Frequently asked questions
What is Adult Strength and Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Adult Strength and Conditioning offered at Fighting Arts Academy?
Adult Strength and Conditioning at Fighting Arts Academy runs Friday at 5:15 PM. See the full weekly schedule above.
How much does Adult Strength and Conditioning cost at Fighting Arts Academy?
Memberships at Fighting Arts Academy start at $110/month and include Adult Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult Strength and Conditioning near me?
Fighting Arts Academy offers Adult Strength and Conditioning in Ludlow, MA at 10 Daisy Ln.
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