About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 PM–9:00 PMDrop-in
Frequently asked questions
What is Adults Advanced Only Lifting?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Adults Advanced Only Lifting offered at Fighting Arts Academy?
Adults Advanced Only Lifting at Fighting Arts Academy runs Wednesday at 8:00 PM. See the full weekly schedule above.
How much does Adults Advanced Only Lifting cost at Fighting Arts Academy?
Memberships at Fighting Arts Academy start at $110/month and include Adults Advanced Only Lifting. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adults Advanced Only Lifting near me?
Fighting Arts Academy offers Adults Advanced Only Lifting in Ludlow, MA at 10 Daisy Ln.
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