About this class
3-2-1 is a combination of cardio, weights, and abs in no particular order, utilizing timing work. You will get an intense full-body workout. 3 minutes; 2 minutes; 1 minute!
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 3-2-1 SHRED?
3-2-1 is a combination of cardio, weights, and abs in no particular order, utilizing timing work. You will get an intense full-body workout. 3 minutes; 2 minutes; 1 minute!
How much does 3-2-1 SHRED cost at WOW! Work Out World - Medford?
Memberships at WOW! Work Out World - Medford start at $10/month and include 3-2-1 SHRED. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 3-2-1 SHRED near me?
WOW! Work Out World - Medford offers 3-2-1 SHRED in Medford, MA at 200 Boston Avenue.
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