About this class
Daily CrossFit workout of the day combining strength and conditioning, coached in a group setting.
Weekly schedule
Monday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Tuesday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Wednesday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Thursday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Friday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
What is CrossFit WOD?
Daily CrossFit workout of the day combining strength and conditioning, coached in a group setting.
When is CrossFit WOD offered at Ardor CrossFit & Fitness?
CrossFit WOD at Ardor CrossFit & Fitness runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Monday at 4:30 PM, Monday at 6:00 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 9:00 AM. See the full weekly schedule above.
How much does CrossFit WOD cost at Ardor CrossFit & Fitness?
Memberships at Ardor CrossFit & Fitness start at $25/month and include CrossFit WOD. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit WOD near me?
Ardor CrossFit & Fitness offers CrossFit WOD in Palmer, MA at 354 Wilbraham St.