About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:15 AM–6:30 AMShawn SweeneyDrop-in
- 8:00 AM–9:00 AMShawn SweeneyDrop-in
- 12:00 PM–1:00 PMPatrick HoganDrop-in
- 4:00 PM–5:00 PMLuke CorreiaDrop-in
- 5:15 PM–6:30 PMDylan RocheDrop-in
- 7:30 PM–8:45 PMDylan RocheDrop-in
- 5:15 AM–6:30 AMShawn SweeneyDrop-in
- 8:00 AM–9:00 AMShawn SweeneyDrop-in
- 12:00 PM–1:00 PMMichael JolinDrop-in
- 4:00 PM–5:00 PMLuke CorreiaDrop-in
- 6:30 PM–8:45 PMShawn SweeneyDrop-in
- 6:30 AM–7:45 AMSami SorensonDrop-in
- 8:00 AM–9:00 AMShawn SweeneyDrop-in
- 12:00 PM–1:00 PMPatrick HoganDrop-in
- 4:00 PM–5:00 PMLuke CorreiaDrop-in
- 6:30 PM–8:45 PMShawn SweeneyDrop-in
- 6:30 AM–7:45 AMDylan RocheDrop-in
- 12:00 PM–1:00 PMMichael JolinDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Mass Effect Fitness?
CrossFit at Mass Effect Fitness runs Sunday at 5:15 AM, Sunday at 8:00 AM, Sunday at 12:00 PM, Sunday at 4:00 PM, Sunday at 5:15 PM, Sunday at 7:30 PM, Monday at 5:15 AM, Monday at 8:00 AM, Monday at 12:00 PM, Monday at 4:00 PM. See the full weekly schedule above.
How much does CrossFit cost at Mass Effect Fitness?
Contact Mass Effect Fitness for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Mass Effect Fitness offers CrossFit in Shrewsbury, MA at 274 South St.