FitnessBoss

LIFT

at Republic Fitness Davis Square · Somerville, MA

All levels60 min

About this class

Begin with a dynamic warmup, then 20 minutes of heavy lifting at lower reps to build muscle and strength, followed by 20 minutes of high intensity interval training. Cool down by stretching with handheld massage devices.

Weekly schedule

Sunday
  • 9:00 AM–10:00 AMAvi GuntherDrop-in
  • 11:00 AM–12:00 PMJosh ManganDrop-in
Monday
  • 6:00 AM–7:00 AMEuler BarrosDrop-in
  • 9:00 AM–10:00 AMBrittanie McDonaldDrop-in
  • 12:00 PM–1:00 PMSarah SullivanDrop-in
  • 4:30 PM–5:30 PMScott DugganDrop-in
  • 5:30 PM–6:30 PMJosh ManganDrop-in
  • 6:30 PM–7:30 PMJosh ManganDrop-in
Tuesday
  • 7:00 AM–8:00 AMSarah SullivanDrop-in
  • 10:00 AM–11:00 AMSarah SullivanDrop-in
  • 5:30 PM–6:30 PMAvi GuntherDrop-in
  • 6:30 PM–7:30 PMAvi GuntherDrop-in
  • 7:30 PM–8:30 PMJosh ManganDrop-in
Wednesday
  • 6:00 AM–7:00 AMCaleb PowellDrop-in
  • 9:00 AM–10:00 AMSarah KadriDrop-in
  • 12:00 PM–1:00 PMAvi GuntherDrop-in
  • 5:30 PM–6:30 PMLindsey CantyDrop-in
  • 6:30 PM–7:30 PMSarah SullivanDrop-in
Thursday
  • 6:00 AM–7:00 AMCaleb PowellDrop-in
  • 7:00 AM–8:00 AMHaley NavarroDrop-in
  • 10:00 AM–11:00 AMCaleb PowellDrop-in
  • 5:30 PM–6:30 PMAvi GuntherDrop-in
  • 6:30 PM–7:30 PMAvi GuntherDrop-in
Friday
  • 6:00 AM–7:00 AMCaleb PowellDrop-in
  • 9:00 AM–10:00 AMMaddie DoyleDrop-in
  • 12:00 PM–1:00 PMMaddie DoyleDrop-in
  • 5:30 PM–6:30 PMHaley NavarroDrop-in
Saturday
  • 8:00 AM–9:00 AMKelsey McLeanDrop-in
  • 10:00 AM–11:00 AMSarah SullivanDrop-in

Frequently asked questions

What is LIFT?

Begin with a dynamic warmup, then 20 minutes of heavy lifting at lower reps to build muscle and strength, followed by 20 minutes of high intensity interval training. Cool down by stretching with handheld massage devices.

When is LIFT offered at Republic Fitness Davis Square?

LIFT at Republic Fitness Davis Square runs Sunday at 9:00 AM, Sunday at 11:00 AM, Monday at 6:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 7:00 AM, Tuesday at 10:00 AM. See the full weekly schedule above.

How much does LIFT cost at Republic Fitness Davis Square?

Contact Republic Fitness Davis Square for current LIFT pricing — membership, class-pack, and drop-in options.

Where can I take LIFT near me?

Republic Fitness Davis Square offers LIFT in Somerville, MA at 393 Highland Avenue.

More classes at Republic Fitness Davis Square