About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:30 PMApril Marion-McClureDrop-in
- 9:00 AM–10:00 AMCharlene ResnickDrop-in
Frequently asked questions
What is AMPD Strength™?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is AMPD Strength™ offered at Get Movin' Fitness?
AMPD Strength™ at Get Movin' Fitness runs Monday at 5:30 PM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does AMPD Strength™ cost at Get Movin' Fitness?
Contact Get Movin' Fitness for current AMPD Strength™ pricing — membership, class-pack, and drop-in options.
Where can I take AMPD Strength™ near me?
Get Movin' Fitness offers AMPD Strength™ in South Hadley, MA at 577 Granby Road.
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