FitnessBoss

LIFT

at FireCycle Studio · Waltham, MA

All levels

About this class

A small-group strength training class focused on powerful, foundational lifts, guided closely by instructors with emphasis on proper technique, progressive loading, and purposeful movement. Uses squat racks, sleds, kettlebells, and other strength tools. Beginners to Advanced.

Weekly schedule

Monday
  • 6:00 AM–6:50 AMErin MDrop-in
Tuesday
  • 6:00 AM–6:50 AMErin MDrop-in
  • 6:30 PM–7:20 PMJordan PDrop-in
Wednesday
  • 5:30 PM–6:20 PMNelly WDrop-in
Thursday
  • 6:00 AM–6:50 AMNelly WDrop-in
  • 6:30 PM–7:20 PMAmanda SDrop-in
Friday
  • 7:00 AM–7:50 AMJess SDrop-in
Saturday
  • 8:00 AM–8:50 AMNelly WDrop-in
  • 9:00 AM–9:50 AMJordan PDrop-in

Frequently asked questions

What is LIFT?

A small-group strength training class focused on powerful, foundational lifts, guided closely by instructors with emphasis on proper technique, progressive loading, and purposeful movement. Uses squat racks, sleds, kettlebells, and other strength tools. Beginners to Advanced.

When is LIFT offered at FireCycle Studio?

LIFT at FireCycle Studio runs Monday at 6:00 AM, Tuesday at 6:00 AM, Tuesday at 6:30 PM, Wednesday at 5:30 PM, Thursday at 6:00 AM, Thursday at 6:30 PM, Friday at 7:00 AM, Saturday at 8:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does LIFT cost at FireCycle Studio?

Memberships at FireCycle Studio start at $179/month and include LIFT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take LIFT near me?

FireCycle Studio offers LIFT in Waltham, MA at 290 Moody St..

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