FitnessBoss

MMA Cardio Kickboxing

at Team Link Westfield · Westfield, MA

All levels45 min

About this class

A high-energy group fitness class combining martial arts techniques with fast-paced cardio: instructor-led choreographed combinations of punches (jabs, crosses, hooks, uppercuts), knee strikes, and kicks (front, roundhouse, side, back) set to music. Builds stamina, coordination, and flexibility while burning calories.

Weekly schedule

Monday
  • 6:00 PM–6:45 PMDrop-in
Wednesday
  • 6:00 PM–6:45 PMDrop-in
Friday
  • 6:00 PM–6:45 PMDrop-in

Frequently asked questions

What is MMA Cardio Kickboxing?

A high-energy group fitness class combining martial arts techniques with fast-paced cardio: instructor-led choreographed combinations of punches (jabs, crosses, hooks, uppercuts), knee strikes, and kicks (front, roundhouse, side, back) set to music. Builds stamina, coordination, and flexibility while burning calories.

When is MMA Cardio Kickboxing offered at Team Link Westfield?

MMA Cardio Kickboxing at Team Link Westfield runs Monday at 6:00 PM, Wednesday at 6:00 PM, Friday at 6:00 PM. See the full weekly schedule above.

How much does MMA Cardio Kickboxing cost at Team Link Westfield?

Contact Team Link Westfield for current MMA Cardio Kickboxing pricing — membership, class-pack, and drop-in options.

Where can I take MMA Cardio Kickboxing near me?

Team Link Westfield offers MMA Cardio Kickboxing in Westfield, MA at 10 Main St.

More classes at Team Link Westfield