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Strength & Conditioning - Dance Comp Team

at All American Gymnastic & Dance Academy · Wilbraham, MA

Advanced45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Thursday
  • 4:45 PM–5:30 PMDrop-in

Frequently asked questions

What is Strength & Conditioning - Dance Comp Team?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Conditioning - Dance Comp Team offered at All American Gymnastic & Dance Academy?

Strength & Conditioning - Dance Comp Team at All American Gymnastic & Dance Academy runs Thursday at 4:45 PM. See the full weekly schedule above.

How much does Strength & Conditioning - Dance Comp Team cost at All American Gymnastic & Dance Academy?

Memberships at All American Gymnastic & Dance Academy start at $45/month and include Strength & Conditioning - Dance Comp Team. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Conditioning - Dance Comp Team near me?

All American Gymnastic & Dance Academy offers Strength & Conditioning - Dance Comp Team in Wilbraham, MA at 65 Post Office Park.

More classes at All American Gymnastic & Dance Academy