FitnessBoss

Strength & Conditioning Classes

at Centermass Training Compound · Worcester, MA

All levels60 min

About this class

Coach-led classes combining progressive strength training and conditioning to help members get stronger, fitter, and more capable without burnout.

Weekly schedule

Sunday
  • 8:15 AM–9:15 AMJake GoldblumDrop-in
  • 9:15 AM–10:15 AMJake GoldblumDrop-in
Monday
  • 5:15 AM–6:15 AMelyce royDrop-in
  • 6:15 AM–7:15 AMelyce royDrop-in
  • 9:15 AM–10:15 AMKristianna LandryDrop-in
  • 10:15 AM–11:15 AMKristianna LandryDrop-in
  • 4:15 PM–5:15 PMelyce royDrop-in
  • 5:15 PM–6:15 PMMichael LifshitzDrop-in
  • 6:15 PM–7:15 PMMichael LifshitzDrop-in
Tuesday
  • 5:15 AM–6:15 AMMichael LifshitzDrop-in
  • 6:15 AM–7:15 AMMichael LifshitzDrop-in
  • 9:15 AM–10:15 AMelyce royDrop-in
  • 10:15 AM–11:15 AMelyce royDrop-in
  • 4:15 PM–5:15 PMScott PaddockDrop-in
  • 5:15 PM–6:15 PMScott PaddockDrop-in
  • 6:15 PM–7:15 PMScott PaddockDrop-in
Wednesday
  • 5:15 AM–6:15 AMAndrea SwettDrop-in
  • 6:15 AM–7:15 AMAndrea SwettDrop-in
  • 9:15 AM–10:15 AMelyce royDrop-in
  • 10:15 AM–11:15 AMelyce royDrop-in
  • 4:15 PM–5:15 PMelyce royDrop-in
  • 5:15 PM–6:15 PMelyce royDrop-in
  • 6:15 PM–7:15 PMelyce royDrop-in
Thursday
  • 5:15 AM–6:15 AMAndrea SwettDrop-in
  • 6:15 AM–7:15 AMAndrea SwettDrop-in
  • 9:15 AM–10:15 AMAndrea SwettDrop-in
  • 10:15 AM–11:15 AMAndrea SwettDrop-in
  • 4:15 PM–5:15 PMLuke ElsonDrop-in
  • 5:15 PM–6:15 PMLuke ElsonDrop-in
  • 6:15 PM–7:15 PMLuke ElsonDrop-in
Friday
  • 5:15 AM–6:15 AMJake GoldblumDrop-in
  • 6:15 AM–7:15 AMJake GoldblumDrop-in
  • 9:15 AM–10:15 AMelyce royDrop-in
  • 10:15 AM–11:15 AMelyce royDrop-in
  • 4:15 PM–5:15 PMGregory AndrewsDrop-in
  • 5:15 PM–6:15 PMGregory AndrewsDrop-in
  • 6:15 PM–7:15 PMGregory AndrewsDrop-in
Saturday
  • 8:15 AM–9:15 AMScott PaddockDrop-in
  • 9:15 AM–10:15 AMScott PaddockDrop-in
  • 10:15 AM–11:15 AMScott PaddockDrop-in

Frequently asked questions

What is Strength & Conditioning Classes?

Coach-led classes combining progressive strength training and conditioning to help members get stronger, fitter, and more capable without burnout.

When is Strength & Conditioning Classes offered at Centermass Training Compound?

Strength & Conditioning Classes at Centermass Training Compound runs Sunday at 8:15 AM, Sunday at 9:15 AM, Monday at 5:15 AM, Monday at 6:15 AM, Monday at 9:15 AM, Monday at 10:15 AM, Monday at 4:15 PM, Monday at 5:15 PM, Monday at 6:15 PM, Tuesday at 5:15 AM. See the full weekly schedule above.

How much does Strength & Conditioning Classes cost at Centermass Training Compound?

Memberships at Centermass Training Compound start at $145/month and include Strength & Conditioning Classes. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Conditioning Classes near me?

Centermass Training Compound offers Strength & Conditioning Classes in Worcester, MA at 333 Shrewsbury St.

More classes at Centermass Training Compound