About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 7:30 PM–8:30 PMDrop-in
Frequently asked questions
What is CrossFit WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit WOD offered at CrossFit Worcester (CFW Athletics)?
CrossFit WOD at CrossFit Worcester (CFW Athletics) runs Sunday at 5:30 AM, Sunday at 6:30 AM, Sunday at 12:00 PM, Sunday at 3:30 PM, Sunday at 4:30 PM, Sunday at 5:30 PM, Sunday at 6:30 PM, Sunday at 7:30 PM. See the full weekly schedule above.
How much does CrossFit WOD cost at CrossFit Worcester (CFW Athletics)?
Contact CrossFit Worcester (CFW Athletics) for current CrossFit WOD pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit WOD near me?
CrossFit Worcester (CFW Athletics) offers CrossFit WOD in Worcester, MA at 10 Pullman St.