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Personal Training Studio

Meliora Movement

1106 Woodland St Suite 3, Nashville, TN, 37206

About this gym

Meliora is Latin for "the pursuit of the better." Meliora Movement is a community-focused Pilates studio in East Nashville, TN, using Pilates reformer classes and other movement modalities to build confidence, joy, and health in its local Pilates family. The studio offers courses for different goals and experience levels, from beginner reformer classes to intermediate AAA/ABA and Corecentric core-focused sessions, alongside private and small-group sessions and an instructor-level teacher training program through Pilates Sports Center.

Classes offered

Pilates Reformer: AAA 50mPilates Reformer: ABA 50mPilates Reformer: Beginner 50mPilates Reformer Class: All Levels 50mPilates Reformer: Corecentric 50mPilates Reformer: Intermediate 50mPilates Strength + Stretch Class 50m

Class schedule

Sunday
  • Pilates Reformer Class: All Levels
    11:30 AM–12:20 PM · Lindsey Baylor · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    12:30 PM–1:20 PM · Lindsey Baylor · cap 7
    Drop-in OK
Monday
  • Pilates Reformer Class: All Levels
    6:30 AM–7:20 AM · Shannon Sullivan · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    7:30 AM–8:20 AM · Forisst Pollock · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    8:30 AM–9:20 AM · Forisst Pollock · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    9:30 AM–10:20 AM · Lindsey Baylor · cap 7
    Drop-in OK
  • Pilates Reformer: Beginner
    10:30 AM–11:20 AM · Lindsey Baylor · cap 7
    Drop-in OK
  • Pilates Reformer: AAA
    4:30 PM–5:20 PM · Lauren Ashley · cap 7
    Drop-in OK
  • Pilates Reformer: Intermediate
    5:30 PM–6:20 PM · Lauren Ashley · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    6:30 PM–7:20 PM · Lauren Ashley · cap 7
    Drop-in OK
Tuesday
  • Pilates Reformer Class: All Levels
    6:30 AM–7:20 AM · Whitney Etheridge · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    7:30 AM–8:20 AM · Whitney Etheridge · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    8:30 AM–9:20 AM · Whitney Etheridge · cap 7
    Drop-in OK
  • Pilates Reformer: Beginner
    9:30 AM–10:20 AM · Lindsey Baylor · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    10:30 AM–11:20 AM · Lindsey Baylor · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    11:30 AM–12:20 PM · Lindsey Baylor · cap 7
    Drop-in OK
  • Pilates Reformer: AAA
    12:30 PM–1:20 PM · Lindsey Baylor · cap 7
    Drop-in OK
  • Pilates Reformer: AAA
    4:30 PM–5:20 PM · Lauren Ashley · cap 7
    Drop-in OK
  • Pilates Reformer: ABA
    5:30 PM–6:20 PM · Lauren Ashley · cap 7
    Drop-in OK
  • Pilates Strength + Stretch Class
    6:30 PM–7:20 PM · Lauren Ashley · cap 7
    Drop-in OK
Wednesday
  • Pilates Reformer Class: All Levels
    6:30 AM–7:20 AM · Emmalee Manes · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    7:30 AM–8:20 AM · Emmalee Manes · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    8:30 AM–9:20 AM · Emmalee Manes · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    9:30 AM–10:20 AM · Emmalee Manes · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    11:30 AM–12:20 PM · Forisst Pollock · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    12:30 PM–1:20 PM · Forisst Pollock · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    4:30 PM–5:20 PM · Sam Altounian · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    5:30 PM–6:20 PM · Sam Altounian · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    6:30 PM–7:20 PM · Sarah Clay · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    7:30 PM–8:20 PM · Sarah Clay · cap 7
    Drop-in OK
Thursday
  • Pilates Reformer Class: All Levels
    6:30 AM–7:20 AM · Emmalee Manes · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    7:30 AM–8:20 AM · Emmalee Manes · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    8:30 AM–9:20 AM · Emmalee Manes · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    11:30 AM–12:20 PM · Yui Breedlove · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    12:30 PM–1:20 PM · Yui Breedlove · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    4:30 PM–5:20 PM · Meredith Capps · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    5:30 PM–6:20 PM · Meredith Capps · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    6:30 PM–7:20 PM · Meredith Capps · cap 7
    Drop-in OK
Friday
  • Pilates Reformer Class: All Levels
    6:30 AM–7:20 AM · Shannon Sullivan · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    7:30 AM–8:20 AM · Forisst Pollock · cap 7
    Drop-in OK
  • Pilates Reformer: AAA
    8:30 AM–9:20 AM · Forisst Pollock · cap 7
    Drop-in OK
  • Pilates Reformer: Corecentric
    9:30 AM–10:20 AM · Lindsey Baylor · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    10:30 AM–11:20 AM · Lindsey Baylor · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    11:30 AM–12:20 PM · Forisst Pollock · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    12:30 PM–1:20 PM · Forisst Pollock · cap 7
    Drop-in OK
  • Pilates Reformer: AAA
    4:30 PM–5:20 PM · Yui Breedlove · cap 7
    Drop-in OK
  • Pilates Reformer: Intermediate
    5:30 PM–6:20 PM · Yui Breedlove · cap 7
    Drop-in OK
Saturday
  • Pilates Reformer Class: All Levels
    8:00 AM–8:50 AM · Lauren Ashley · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    9:00 AM–9:50 AM · Lauren Ashley · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    10:00 AM–10:50 AM · Mary Hunt · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    11:00 AM–11:50 AM · Mary Hunt · cap 7
    Drop-in OK
  • Pilates Reformer Class: All Levels
    12:00 PM–12:50 PM · Mary Hunt · cap 7
    Drop-in OK

Membership & pricing

New Client 3-Pack

$60

Introductory 3-class pack for new clients (regularly $105).

1 Month Unlimited Trial Membership

$125

One month of unlimited Pilates classes for new clients (regularly $225).

Jump Start Special

$140 for 3 classes

1 Private session & 2 Group classes (regularly $160).

Drop-In Rate

$35/class

5 Class Pack

$170 for 5 classes

10 Class Pack

$320 for 10 classes

4 Classes Per Month

$115/mo

Unlimited Pilates Membership (6 Month Commitment)

Popular
$225/mo

Auto-renews at end of commitment period.

6-month contract

Unlimited Pilates Membership (1 Month Commitment)

$275/mo

Auto-renews at end of commitment period.

1-month contract

Private 1 Session

$90/class

Private 5 Session Pack

$440 for 5 classes

Private 10 Session Pack

$850 for 10 classes

Duet Session

$70/class

Private session for 2, price per person. Call to schedule.

Trio Session

$60/class

Private session for 3, price per person. Call to schedule.

Private Pilates Group Class

$350/class

Total price for a private group class booking. Call to schedule.

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