About this class
Controlled, safe weight-lifting principles paired with senior-specific nutritional guidance to counteract the effects of aging.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Senior Fitness Programs?
Controlled, safe weight-lifting principles paired with senior-specific nutritional guidance to counteract the effects of aging.
How much does Senior Fitness Programs cost at Birmingham Ultimate Fitness?
Contact Birmingham Ultimate Fitness for current Senior Fitness Programs pricing — membership, class-pack, and drop-in options.
Where can I take Senior Fitness Programs near me?
Birmingham Ultimate Fitness offers Senior Fitness Programs in Birmingham, MI at 555 S. Old Woodward Avenue #12L.
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